🚭 SMOKING KILLS. QUITTING SAVES LIVES. 🚭

Did you know?
🔹 Over 87,600 Filipinos die every year from tobacco-related diseases.
🔹 Smoking costs the country ₱188 billion annually in healthcare.
🔹 For every cigarette, a smoker loses 5 to 10 minutes of life.

Cigarettes contain 7,000+ harmful chemicals, many of which are deadly. Smoking leads to:
❌ Cancer
❌ Heart disease
❌ Stroke
❌ Lung damage
❌ Premature death

But there’s hope — YOU CAN QUIT. 💪
✔️ Add years and quality to your life
✔️ Feel stronger, breathe better, live healthier
✔️ Have more energy and money saved
📞 Need help quitting?

Call 0912-238-8507 or visit the Smoking Cessation Coordinator at Midsayap Health Services Center, Notre Dame Avenue, Poblacion 3, Midsayap, Cotabato.

💙 Tips to Quit Smoking:
1. Reduce gradually
2. Drink water or tea
3. Avoid stress triggers
4. Exercise & breathe deeply
5. Get enough sleep
6. Do recreational activities
7. Communicate with loved ones

🗣️ You are GREATER than the addiction.

Quitting is hard, but with support, it’s POSSIBLE. Let’s work together for a smoke-free Midsayap!

#QuitSmoking #SmokeFreeMidsayap #MMWD #YouCanQuit #HealthierTomorrow